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Podcast: Joe DeFranco's Industrial Strength Show
Episode: #31 In-Season Football Training...DeFranco-style!
Description: In this weeks episode, Joe shares some of the secrets behind the massive success he's had training football players in-season. While listening to this episode, you will learn:Â
The 2 key factors every in-season program should address; The biggest mistakes players make in-season [preventing them from achieving their goals]; How to manipulate the volume and intensity of your in-season workouts; The importance of understanding and incorporating Charlie Francis' "Fill the Glass" concept into your training; How to auto-regulate your programming based on gameday outcomes; Best way to reduce soreness and stiffness the day after a game; How "bodybuilding" methods can help y...