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Podcast: Inside Personal Growth with Greg Voisen
Episode: Podcast 1259: Wrestling Through Adversity: Empowering Children, Teens, & Young Adults to Win in Life
Description: In this powerful episode of Inside Personal Growth, Dr. Christine Silverstein - author of Wrestling Through Adversity: Empowering Children, Teens, and Young Adults to Win in Life - shares her remarkable journey from overcoming childhood trauma to becoming a performance coach, hypnotherapist, and award-winning author.
Listeners will discover how the mind-body connection can transform chronic pain, trauma, and self-limiting beliefs into resilience and healing. Dr. Silverstein explains her “Winning Ways” programs, mindfulness techniques, and practical exercises like “breathing easy” that athletes and young people can use to access their inner strength.
You’ll also hear how her book addresses urgent mental hea...