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Podcast: The Psychology of your 20s
Episode: 341. The 5 types of toxic friendships
Description: Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit when a friendship has become toxic. Learning to recognise when a friendship is no longer healthy, and how to navigate that shift, is a crucial part of protecting your well-being and building a life that feels aligned.In this episode, we unpack the psychology of toxic friendships: why we hold onto them, what they cost us, and how to create relationships that su...