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Podcast: Conversations with Rich Bennett
Episode: Stop the Spiral: Practical Anxiety Skills with Dr. Foojan Zeine
Description: Licensed psychotherapist and author Dr. Foojan Zeine joins Rich to unpack Awareness Integration Theory (AIT)—a practical framework that helps you observe your inner world, reality-check assumptions, integrate past parts, and choose your next best action. She shares concrete ways to reduce anxiety, explains why some anxiety “leaks” biologically, and introduces the Foojan app with an embedded AIT-trained coach, Mira. If you want fast, deep tools to move from surviving to thriving, this one’s worth a close listen. Sponsored by CleverCat Marketing Guest Bio: Dr. Foojan Zeine is a...