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Podcast: "Earn That Body Podcast" with Kim Eagle
Episode: #408 The 80-20 Rule Needs An Upgrade!
Description: We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20% mean eating unhealthy foods guilt-free? In this episode, I break down why the 80/20 rule is more confusing than helpful and reveal a new approach that makes balanced eating simple, realistic, and sustainable.