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Podcast: 12 Minute Meditation
Episode: Peace Begins With Me: A 12-Minute Meditation
Description: When painful emotions are circling all around, our instinct is often to reach for external reassurance. In this practice, law professor and author Rhona Magee offers a gentle reminder that the key to calm starts with a simple pause—and we get to choose that. Rhonda V. Magee is a professor of law at the University of San Francisco. Also trained in sociology and Mindfulness-Based Stress Reduction (MBSR), she is a highly practiced facilitator of trauma-sensitive, restorative MBSR interventions for lawyers and law students, and for minimizing the effects of social-identity-based bias. Magee has been a vis...