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Podcast: Running Lean
Episode: 302. The Strength You Can’t See
Description: This week on the Running Lean podcast, I’m talking about something I like to call “The Strength You Can’t See.”
When we think about getting stronger as runners, we usually picture lifting weights or building bigger muscles — and while that’s definitely part of the equation, it’s not the whole story.
Some of the most important strength you can build as a runner isn’t visible at all.
It’s deep inside — your core, your stabilizers, your connective tissues — all the systems working quietly behind the scenes to keep you upright, balanced, and...