Want to create an interactive transcript for this episode?
Podcast: Ancient Health Podcast
Episode: 440: How to Break out of Insomnia Holistically | Mollie Eastman
Description: Mollie Eastman, of the Sleep is a Skill podcast, fought her way out of insomnia for good and was inspired to teach others how to hone the skill of good sleep without pills. She joins Dr. Motley for this ultimate sleep deep-dive. Takeaways:
- Improve your rhythms. Work towards not eating, exercising or taking any supplements less than three or four hours before bed.
- Be strict about keeping the temperature cool. Mollie suggests a cooling mattress topper.
- Reject the “night owl” label.
- Establish rules for the bed.
...