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Podcast: Shark Theory
Episode: Calm Before the Win: The Power of Mental Reps
Description: The work is done. Now the mind takes over. The day before your big moment isn't about doing more—it's about thinking better. Show Notes: In this pre-race reflection, Baylor Barbee unpacks the hidden power of the day before. Whether it's a competition, a pitch, or a personal milestone, success isn't built on last-minute hustle—it's built on calm, clarity, and controlled energy. Drawing from his preparation for a 50K ultra trail run, Baylor explains why mental rehearsal is just as important as physical reps. He reveals how visualization, recovery, and contingency planning give you...