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Podcast: The Cannabis Connoisseur
Episode: Cannabis and Seasonal Affective disorder: Beating the winter Blues!
Description: Cannabis and Seasonal Affective disorder: Beating the winter Blues!
As the days grow shorter and the sunlight fades, many people struggle with Seasonal Affective Disorder (SAD), a form of depression that can drain energy, motivation, and mood. In this episode, Ryan sits down with Beth Skinner, founder of CannaFit & Nutrition, to explore how cannabis can help restore balance during the darker months. They break down how the endocannabinoid system interacts with light exposure, how CBD, THC, and CBG can be used strategically to regulate sleep, energy, and mood, and why terpenes and timing matter for feeling your best. Bet...