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Podcast: The Hypnotist
Episode: Hypnosis for Overthinking - ACT Metaphors to Calm the Mind and Release Intrusive Thoughts
Description: Adam works with a client to help them deal with intrusive thoughts and overthinking. Adam uses various metaphors from ACT (Acceptance and Commitment Therapy) to frame the thoughts and something detached that they can observe rather than be affected by. 🎧 FREE 22 Hypnosis Downloads Worth £220 / $270Access 22 studio-quality hypnosis downloads without the intro, outro, and explanation heard in the podcasts, just the hypnosis recordings, downloadable to listen to whenever you want. 🌀 Download your 22 Hypnosis Sessions Here: https://courses.adamcox.co.uk/22-free-hypnosis-downloads 🎁 FREE 7-Day Hypnosis CourseTransform anxiety, self-doubt, and procrastination in just 7 days.Get 21 powerful hy...