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Podcast: Powerhouse Women
Episode: 102: How to support yourself in the midst of uncertainty with Dr Morgan Francis
Description: Let's be honest, we are all dealing with a lot of uncertainty right now, and that can naturally lead to fear, anxiety, and a whole slew of negative emotions.  Today I asked my dear friend and licensed mental health therapist Dr Morgan Francis to come back on the show to share a few practical tips for how to support ourselves through any emotions that the current state of events may be bringing up.  The biggest thing that we want you to remember in this season, is that you are not meant to d...