Want to create an interactive transcript for this episode?
Podcast: Journey Forward with Joree Rose
Episode: How to Attain Emotional Wellness
Description: Emotional wellness is not the absence of struggle or things going wrong; it's having the ability to know what to do when things are out of balance and the resources draw upon when you need more tools. Wellness implies that things always have to be positive, whereas balance can allow for both positive and negative experiences to be present, and knowing how to get to equilibrium. Cultivating and maintaining a mindfulness practice is the root of how to create wellness. I am here to help guide you in mindfulness being attainable, relatable and integratable. In this episode, I talk...