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Podcast: Physical Activity Researcher
Episode: /Highlights/ Improving Daily Well-being Through Better Sleep – Jin Wen (Pt1)
Description: "What if your sleep quality shapes not just your day, but your whole health future?"
In this first episode, Dr. Olli Tikkanen speaks with sleep expert Jin Wen about the fascinating relationship between sleep, stress, and daily well-being. Jin shares her journey from studying stress to focusing on sleep and explains how sleep isn’t just about the number of hours you get—it's about how you feel when you wake up. Drawing on her research, Jin explores the “vicious cycle” of daily stress and poor sleep, showing how one bad night can make it harder to handle s...