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Podcast: Healthi Talks
Episode: Tuesday Talks - Stopping the Spiral: Ending Binge Eating Patterns
Description: Binge eating can feel like an endless cycle, but you don’t have to stay stuck. This week on Tuesday Talks, we’re exploring the root causes of binge patterns and sharing strategies to break free with compassion and confidence. Join us to learn how to swap guilt for grace, rebuild trust with food, and move forward with balance.