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Podcast: A New Way of Being
Episode: Change Your Habits - Change Your Life: BJ Fogg
Description: Professor BJ Fogg is one of the world's top experts when it comes to behaviour change. He has spent 20 years researching and teaching insights about human behaviour, and is the author of the New York Times best-seller Tiny Habits: The Small Changes That Change Everything. In this episode, we discuss why forming a new habit doesn't take place in a certain number of days. The research shows repetition has nothing to do with it, and willpower isn't a factor either. The key is to tap into emotion - and in particular the feeling of being successful. That's how to...