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Podcast: The mindbodygreen Podcast
Episode: How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.
Description: “There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D.
Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins us today to explain how mitochondria impact energy, resilience, and long-term health, and what practical steps we can take to support them:
- What is mitochondrial dysfunction (~3:15)
- Bringing awareness to the field (~8:20)
- Signs of mitochondrial dysfunction (~9:30)
- The importance of mitochondria (~10:30)
- Assessing mitochondrial health (~11:55)
- How to improve cellular health (~1...