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Podcast: Optimise Your Body with Martin Silva
Episode: Client Spotlight: Breaking Free from What No Longer Serves You
Description: Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last.Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/252347424809865Apply to work with me 1:1 here:👇🏼https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Introduction to Lester's Journey02:47: Hunting and Nutrition: A Personal Connection05:55: Struggles with Consistency and Alcohol08:54: Mindset Shifts: Breaki...