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Podcast: IBS Freedom Podcast
Episode: Hack Your Gut With Dave Mayo - IBS Freedom Podcast #214
Description: In this episode of the IBS Freedom Podcast, Amy and Nikki introduce guest Dave Mayo, a veteran in the health and wellness industry. With over 25 years of experience, Dave has focused on gut health and circadian rhythms, transitioning from his 'Hack Your Gut' site to sharing content on Substack and YouTube. The discussion covers Dave's insights into the pitfalls of modern diet tribes, misinformation around AI-generated health advice, and the importance of a balanced, evidence-based approach to gut health. The conversation also touches on the impact of fascial health, circadian rhythms, and the importance of individual experimentation for optimal...