Want to create an interactive transcript for this episode?
Podcast: Kwik Brain with Jim Kwik
Episode: Longevity Starts in Your Brain with Kayla Barnes Lentz
Description: In this powerful and practical episode, recorded live at a major biohacking conference, Jim sits down with longevity and health optimization expert Kayla Barnes to dive deep into the science of building a better brain. They explore everything from the basics—like sleep, food, movement, and stress reduction—to advanced biohacking tools and tests for optimizing cognitive performance and long-term brain health. Kayla shares her personal routines, supplement strategies, and the exact diagnostics she uses to track biological age, brain function, gut health, and toxic load.You’ll learn why sleep is your brain’s ultimate...