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Podcast: Moms Without Capes
Episode: MWC 13: The Hidden Power of Bookends
Description: When you’re new to putting yourself on your to-do list and you’ve got a list a mile long, it’s typically a struggle to find the time. In this episode, we're talking about using your mornings, evenings, and weekends to support you as you begin practicing self-care. Join therapist, coach, and mom Onnie Michalsky as she shares how to best leverage your bookends to get some self-care in.
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To grab my guide, Stop Making Excuses and Start Practicing Self-Care, go to www...