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Podcast: The Jay Ferruggia Show
Episode: 9 Exercises for Faster Muscle Growth
Description: Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Who doesn't want to build muscle faster? These 9 exercises will ensure you're not one of them. But no, this isn't just some random list of exercises to add to your program. I'm breaking them all down and giving you the tips you need to get the most out of each rep. Can you isolate side delts with dumbbells? [2:08] Are standing presses better than seated? [4:40] How to get the most out of rows. [13:00] This small tw...