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Podcast: Aligned Attraction
Episode: Ep. 37: Moving Through Your Triggers
Description: Hey babe!Today I’m talking about a practice that I use personally and that I teach to many of my clients. This is a fun episode because it feels like a mini coaching session. I’ll walk you through my thought process when I feel triggered + how I self-soothe. After listening, you’ll be able to walk yourself through these steps as well. What you’ll Learn:How to transform through triggers in romantic partnershipCreating a self-touch practice to transform through triggersHow to soothe yourself when you're triggered so you can create more confidenc...