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Podcast: The Perception & Action Podcast
Episode: Manipulating Ball Weight as a Constraint in Practice
Description: Does training with lighter or heavier than regulation balls improve performance? What adaptations to coordination patterns do they encourage? Do they increase the chance of injury?  Articles:Weighted-Ball Velocity Enhancement Programs for Baseball PitchersEffect of a 6-Week Weighted Baseball Throwing Program on Pitch Velocity, Pitching Arm Biomechanics, Passive Range of Motion, and Injury Rates   More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)  ...