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Podcast: The Perception & Action Podcast
Episode: 20 – Imagery & Observational Learning
Description: Exploration of ways in which an athlete can develop and enhance their sports skills without actually performing them: by using imagery and observational learning. Does mentally rehearsing or imaging yourself performing an action really make you a better athlete? Can it sometimes be a bad thing to do? What is going on in our brain when we do it? How can we improve our imagery ability? Can watching someone else perform a skill make us a better athlete? Can imagery and observational learning be used together? Imagine the possibilities! Links to articles discussed: ...