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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 219. Why You Feel Like You're "In Trouble" When People Get Upset With You & 3 Tips to Shift OUT of This
Description: Today Alissa is diving into a pattern she sees often in highly sensitive womenâand one she's personally navigated herselfâthe instant sinking feeling that youâre âin troubleâ whenever someone disagrees with you, gets upset, or pushes back.This episode explores the roots of this responseâoften tied to the fawn response, good girl conditioning, and past experiences with unpredictability or invalidationâand how it can leave you feeling frustrated, insecure, and walked over.Whether youâre 20 or 70, itâs never too late to start reclaiming your confidence, self-worth, and ability to show up authentically with...