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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: 35-Minute Fall Grounding Meditation: Mindful Pumpkin Carving for Calm
Description: Send us Fan Mail*Meditation begins at 7:50**Includes special announcement introducing our new "Listener Feedback" segment! Our first installment features a very special friend of the show (send us your feedback if you’d like to be featured in a future episode!)*Hello Friends, and welcome back.Find calm in the simple act of carving a pumpkin. This guided grounding meditation uses the sensory experience of pumpkin carving as a mindfulness practice to help release stress and anxiety. Whether you're following along with a real pumpkin or simply visualizing the process, yo...