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Podcast: The Pain Game Podcast with Lyndsay Soprano
Episode: Sleep: No More Bed Dread
Description: If counting sheep worked, you wouldn’t still be awake at 3 a.m. In this episode, Lyndsay Soprano is joined by Michael Byrne for a deep dive into why so many of us struggle to sleep and how it’s not just about noise machines, blackout curtains, or melatonin gummies.Michael shares the story behind his smart sleep mask, a device that uses neurofeedback and personalized audio to help the brain unlearn the patterns that keep it stuck in stress and sleeplessness. But this conversation goes way beyond tech. Lyndsay and Michael explore how emotional trauma, daily stress, and...