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Podcast: Rebuilding Trust With Your Body
Episode: #206: 5 Things I Had to Stop Doing to Become an Intuitive Eater
Description: How to get out of your own way.  Sometimes the necessary thing for becoming an intuitive eater isn't more mindfulness skills or gentle nutrition strategies - it's letting go of certain behaviors.  In this episode, I'm outlining the 5 key things that I had to quit doing that cleared the path for me to fully make peace with food and become an intuitive eater. Quitting each of these things felt uncomfortable in the moment, but it was exactly what I needed in order to break free from the grip that diet culture sti...