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Podcast: Elephant Graveyard
Episode: S02 Episode 2- The Retreat
Description: s2e2 the retreat Ever wondered what happens at a mindfulness retreat? So did Abuda.In the special episode, Abuda, the host of "The Elephant's Graveyard," shares his experiences at a mindful cooking retreat at Plum Village in France.He discusses his long-standing admiration for Thich Nhat Han and his anxiety about attending the retreat, which he attributes to post-traumatic retreat syndrome.He details daily activities, including meditation, exercise, and cooking, and reflects on the emotional and spiritual growth he experiences.He highlights the importance of community, the impact...