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Podcast: Longevity Builder
Episode: Longevity Live on Location: Shane in the Recovery Room After a 5am Altitude Class.
Description: Visit https://longevitybuilders.com/to discover book and The Longevity Builder Health Lab.Episode notes:In this episode of the Longevity Builder podcast, host Shane Stubbs brings listeners into his real-time longevity journey, broadcasting live from the recovery room at 6:00 a.m. on a Monday.You'll hear the ambient sounds of a 6 a.m. altitude exercise class in the background and the gentle hum of the compression boots Shane is using, all before he even starts his workday. This episode is a raw, unedited look at the discipline and dedication required t...