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Podcast: The Health Formula Show
Episode: Why You're Always Tired: 5 Hormones Draining Your Energy and How to Fix Them?
Description: Feeling exhausted no matter how much you sleep? It's not stress, coffee, or ageing, it's your hormones! Learn how cortisol, thyroid, insulin, oestrogen, progesterone, and testosterone affect your energy, why your lab tests might look "normal" but aren't, and how to fix these imbalances naturally so you can finally feel alive again! Tune in to hear: How Your Hormones Are Ruining Your Energy (0:40) Cortisol Dysregulation and Daily Rhythm (0:58) Thyroid Hormones & Missing Lab Tests (2:13) Insulin Resistance and Sugar Crashes (4:00) Oestrogen-Progesterone Balance & Sleep (5:26) Testosterone, Motivation, and Drive (6:37) Head to www.paulabenedi.com/episode389 for the s...