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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: How to Go From A Dieter to A Normal Eater
Description: Have you ever spent so many years dieting that you don’t even know what “normal eating” is supposed to look like anymore?
Like, is it eating salads 24/7? Or never thinking about food at all?
Or maybe it’s having that magical ability to ignore cake at the office party like it’s a plate of dry broccoli?
The thing is, normal eaters aren’t these mystical unicorns floating through life, never thinking about calories, cravings, or cookies.
The real difference isn’t about food at all. It’s about how you think about food, and whethe...