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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Why Fighters Break Down (And How To Prevent It)
Description: Fighter burnout is a ticking time bomb. Most don't realize it until it's too late – like me. The damage I did to my body in my teens and early 20s just caught up with me at age 52.Yet I managed to fight professionally until 40 without issues. The secret?I completely transformed my training approach at 25.But those early years of "old school" training? They left their mark.Like most young fighters, I thought:* Every session needed to be all-out* Pushing through pain meant I was tough...