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Podcast: Rise Again From The Struggle
Episode: Initial stress phase
Description: You can learn a lot from exercise that translates over to real life. I've known this concept in different contexts in the past, but my run revealed another way of explaining it.When you first start your run, every time you go through that initial amping up period, followed by a quick crash of tired and exhaustion. That's your body believing you're in danger and running from a predator.If you can calm your breathing, you will catch a rhythm to stay steady for much longer. This is the...