Want to create an interactive transcript for this episode?
Podcast: The DMF With Justin Younts
Episode: DMF Episode 299 — Writer and Producer Alan Katz (Part 12): "Are You Ignoring Your Mental Health? My Near-Death Experience Will Shock You!"
Description: Welcome to the DMF! I’m Justin Younts, and today we’re exploring how Alan Katz starts his day — and how his routines have transformed his life.Alan begins each morning with intention, sketching out his schedule on paper — everything from podcast interviews to sound editing and writing his deeply personal book, How to Live B*****t Free.* The book was born from his struggles with mental health and the realization that he once came dangerously close to taking his own life. Through that journey, Alan discovered a powerful truth: the only person he can truly change is himse...