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Podcast: Sober Edge
Episode: After Alcohol - keys to creating lasting change
Description: Congratulations! You've made it 30, 60, 100 days without drinking! You feel amazing, powerful, rested, restored, and….terrified. There is so much emphasis on not drinking and how to stop and support around taking a break, but, what happens when we have stopped? Where is the support and guidance to stay stopped? And so, in todays episode, I share how I focus on the 'after alcohol' piece in my coaching. And I outline some practical steps to help you navigate what comes next. Full Show Notes Here