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Podcast: Lessons in Self Worth
Episode: Therapist Checklist for How to Feel Your Feelings & Sit with Them
Description: Send us a textDo you find yourself endlessly waiting for a text, replaying conversations, or worrying about whether you upset someone? That’s your anxiety showing up and it usually means you’re stuck in old patterns instead of truly feeling your emotions.We act out as a way to feel better, and it often makes you feel worseIn this episode, I’ll explain what it really means to feel your feelings and why sitting with them is so important for breaking anxious cycles. I’ll give examples that anxious attachers commonly experien...