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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 117: Weight-Less Weight Loss: How to Stop Letting the Scale Define You
Description: Do you ever feel like your mood depends on what the scale says in the morning? 😣If that number can make or break your day, this week’s episode is for you.In this compact but powerful episode, I share how to stop scale to measure success so that you can reach your goals.Here’s what I cover:✨ Why the number on the scale doesn’t reflect your real progress💪 Better ways to know you’re getting fitter and leaner🧘♀️ How to divorce yourself from the number once and for all<...