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Podcast: Autism Live
Episode: A LIVE Parent to Parent Discussion about Bedtime Rituals
Description: Our host Shannon Penrod PONI (Parent of a Neurodiverse Individual) shares parenting hacks for bedtime rituals! Tips are shared that parents can use at home and help get their child to sleep!  Bedtime Rituals  You do have the power to change the bedtime ritual – but only if you are well rested yourself. Call in reinforcements if possible. The bedtime ritual starts in the morning and lasts all day. Physical activity is a great success strategy. The night time ritual: Dinner with no stimulants, bath or swim, special jammies, reading/singing, low key fun i...