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Podcast: Philosophical Weightlifting Podcast
Episode: Ep. 307: The Art of Going 6 for 6 | Jessie Stemo
Description: After a brief hiatus, Jessie Stemo and I are back! This week, we dive into the art of meet week preparation — from tapering, warm-ups, and attempt selection to the mental side of competition.Jessie shares her perspective on building confidence and helping athletes manage nerves on competition day. We also touch on her international career — from youth Pan-Ams to lifting in Russia and Japan — and the balance between type 1 fun and type 2 fun that defines weightlifting.If you’re a coach preparing lifters for the platform, or an athlete looking...