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Podcast: Finally Fearless with Dr. Mel
Episode: E46: 5 Life Lessons We Could All Learn From My "Disaster" Hike
Description: Pushing your body and mind on an 8 hour hike in a downpour while falling over rocks into a stream really gets the brain going lol!
In all seriousness, though, there are 5 lessons that I learned on this hike that I think are pretty relatable to all of us, whether we are hikers or not. In today's episode, we are looking into what happens when we get into our own heads too much, try to cut corners in various ways to "save time" when in fact this just winds up wasting even more of our time and effort...