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Podcast: The Planted Runner
Episode: Don't Run In The Cold Without These Practical Tips
Description: If you want to maintain or even improve your running fitness all year round, you’re either going to make friends with the treadmill or you’ll have to find a way to make peace with the cold and dark this fall and winter.
I’ll show you how.
On today’s show, we are going to explore how you can get ready for fall and winter running.
You’ll learn:
Tips to stay motivated and run safely in the dark
Exactly how to dress in any kind of weather fo...