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Podcast: The Greg McAfee Show
Episode: Rerun: TGMS Ep: 179 Peak Performance with Guest Ken Goodrich and Tommy Mello
Description: In this rerun episode, we’re excited to have two well-known business leaders, Ken Goodrich and Tommy Mello, joining us for a conversation on health and fitness. We'll be discussing the importance of staying fit while running a business, how personal health impacts professional success, and the habits that help them maintain balance. It's an inspiring talk you won't want to miss! 00:00:00 Intro 00:00:55 Peak Performance Entrepreneurs 00:01:18 Intro to Tommy Mello 00:11:14 Intro to Ken Goodrich 00:23:10 About The First Step With Ken Goodrich 00:31:10 How Has Maintaining Health Affected Your leadership? 00:40:22 Sleep 00:48:18 What Advice Would You Give Someone That Wants to Lose We...