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Podcast: spiritual principles made practical's podcast
Episode: How much meditation is optimal
Description: I believe consciously meditating should be increasingly engaged with until we are consistently having and acting on positive and uplifting thoughts. Â Any time there are negative thoughts, it's time to be conscious of those thoughts and the choice we have to act on them or not. Â I am confident that the time I spend in meditation creates far greater overall effectiveness and efficiency, than forcing myself to push against resistance. Â There is a time and place for everything including pushing against resistance. Â I want to minimize the need to push against resistance and maximize acting on i...