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Podcast: The Sustainably Healthy Podcast
Episode: How I’m Escaping the Extremes in Health and Life
Description: This week, I’m opening up about how the all-or-nothing mentality shows up in my own life. From simple things like when I decide to shower, to deeper struggles with marriage, friendships, business, and even my decision to go back to school.The truth is, extremes keep us stuck. We tell ourselves it has to be this OR that when in reality, both can be true. You can show up for yourself AND give yourself grace. You can pursue your goals AND change your mind along the way.In this episode, I’ll share how lear...