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Podcast: The Sustainably Healthy Podcast
Episode: Stop Forcing It... Find What Works For YOU
Description: In this episode of the Sustainably Healthy Podcast, I get real about the pressure we put on ourselves to follow rules that aren’t even ours — whether it’s in business, health, or life. I share how I’ve struggled with the “all-or-nothing” mindset, forcing myself to post on social media, stick to a rigid podcast schedule, or coach the “right” way because that’s what everyone else does.But here’s the truth: the only way to find consistency and peace is to make your own rules. I dive into what that looks like in health and fitness — from w...