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Podcast: Menopause Nutritionist Podcast
Episode: 2025 Update
Description: In Feb I embarked on a body composition transformation after being seriously injured and not being able to exercise for a period of time. This is an update on how things are going after that 12 week calorie deficit earlier in the year.
If you are ready for your own body composition transformation join the waitlist for my next program:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
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