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Podcast: Ajahn Sucitto's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Episode: Ajahn Sucitto: Goodwill is food for the heart
Description: (Cittaviveka) When handled contemplatively, the energy of goodwill feeds, repairs and strengthens the heart. It can govern our speech and convert our mental attitudes from those of the competitive world. It can also be taken in to clear the residues that these worldly habits have established; anxiety, performance drive and self-criticism.