Podcast: Ajahn Sucitto's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Episode: Ajahn Sucitto: Undoing obsessions through mindfulness
Description: (Cittaviveka) Ingrained habits and obsessive emotions can be met and released through mindfulness established in the body. The practice of mindfulness of breathing purifies perception and volition to undo the sense of self based in time,
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